purines. When levels stay high, the acid can form tiny needle-like crystals in a joint. The body reacts with sudden inflammation, which is what you see and feel.
What does a gout attack look like?
Sudden, severe pain, often starting at night
Redness, warmth and shiny skin over the joint
Swelling, with the big toe joint most often affected
Stiffness and tenderness to even light touch
Pain that peaks in the first 12 to 24 hours and may fade over several daysCommon triggers
Red meat and organ meats such as liver and kidney
Some seafood, including sardines, anchovies and shellfish






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