alcohol and heavy meals.
Ask a doctor or pharmacist which pain reliever is safe for you. Some common pills are not suitable for everyone, especially people with kidney, stomach or heart problems.
Everyday habits that lower the risk
Drink water through the day.
Limit alcohol, especially beer.
Cut back on sugary drinks.
Choose more vegetables, whole grains, low-fat dairy and legumes.
Keep a healthy weight, losing it gradually rather than fasting.
Take prescribed medicine regularly if your doctor recommends it.
When to see a doctor
Get checked if you have a red, hot, swollen joint, especially for the first time.
Comments