Guava Leaves: Potential Health Benefits, Traditional Uses, and How to Prepare Guava Leaf Tea

2. Pressure and Heart Health
   Maintaining healthy blood pressure is important for protecting the heart, brain, kidneys, and blood vessels.

Guava leaves contain antioxidant compounds that have attracted scientific interest because oxidative stress is associated with several chronic health conditions.

However, there is insufficient clinical evidence to conclude that guava leaf tea reliably lowers high blood pressure or prevents heart disease.

For cardiovascular health, established measures remain important: limiting excess salt, eating a balanced diet, exercising regularly, avoiding tobacco, and taking prescribed medication when necessary.

3. Guava Leaves and Digestive Health
   Guava leaves have a long history of use in traditional preparations