Maybe it’s time to start eating this

her immune system’s ability to fight off

infections and reduced her risk of developing age-related diseases such as cancer and cardiovascular disease. Her telomeres—the protective caps at the ends of chromosomes that shorten with age—were unusually long for someone of her advanced years, suggesting that her cells were aging at a slower rate than normal.

Dr. Esteller explained that Maria’s genome contained variants that made her more resistant to inflammation, a key driver of aging and chronic disease. Her body also maintained healthy levels of “good” cholesterol (HDL) and low levels of “bad” cholesterol (LDL), which contributed Orto her cardiovascular health. Even at 117, her blood pressure and other vital markers were comparable to those of a much younger person.Get Health Tips

The Role of the Gut Microbiome

Beyond her DNA, researchers were equally fascinated by Maria’s gut microbiome—the community of trillions of bacteria and other microorganisms that live in