increases
Fat metabolism becomes more efficient
Insulin sensitivity improves
Cravings the next day decrease
But stress, late meals, and poor digestion can block deep sleep — and keep visceral fat locked in place.
A warm, calming drink before bed can help break this cycle.
The 1-Cup Bedtime Drink (Not Chamomile Tea)
Instead of chamomile, this approach focuses on a warm herbal infusion known for supporting:
Digestion
Gut health
Blood sugar balance
Nervous system relaxation
Common options include:
Cinnamon & ginger infusion
Fennel seed tea
Mint + lemon peel infusion
Turmeric with warm water
These herbs have been traditionally used to reduce bloating, calm
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