teaspoon crushed fennel seeds
or
½ teaspoon cinnamon + a few slices of fresh ginger
or
Fresh mint leaves + lemon peel
Instructions:
Add herbs to 1 cup of hot (not boiling) water
Steep for 5–10 minutes
Strain and sip slowly 30–60 minutes before bedtime
No sweeteners needed.
What This Drink Does Not Do
Let’s be clear and honest.
It does not melt fat overnight
It does not replace diet or movement
It does not work if sleep habits remain poor
What it does is support the conditions your body needs to burn visceral fat more efficiently — especially through better sleep and
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