Maybe it’s time to start eating this

also relatively low in calories and sugar when consumed in its plain, unsweetened form—exactly the way Maria ate it.Study Biology

However, it is crucial to note that yogurt alone did not make Maria live to 117. Her genetics were extraordinary, and her overall diet was exemplary. Still, yogurt was a consistent and important part of her daily nutrition, and it is one of the few dietary factors that researchers can point to with confidence.Get Fresh Dairy

Maria’s Broader Diet and Lifestyle

Maria’s diet followed the principles of the Mediterranean diet, which is widely regarded as one of the healthiest eating patterns in the world. Her meals consisted primarily of:

Fresh fruits and vegetablesOrder Takeout

Whole grains

Olive oil

Fish and lean proteins

Nuts and legumes

Fermented dairy products like yogurt

She avoided processed foods, refined sugars, and excessive red meat. She also practiced moderation in all things, never overeating and