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maintaining a healthy weight throughout her life.Get Produce Boxes

Beyond diet, Maria credited several lifestyle habits for her longevity. She emphasized the importance of “order, tranquility, good connections with family and friends, contact with nature, emotional stability, and having no worries or regrets.” She also famously advised people to “stay away from toxic people,” highlighting the importance of mental and emotional well-being.

Maria remained physically active well into her 100s, doing exercises, walking, and even playing the piano. She kept her mind sharp by reading, writing, and engaging in conversations. She was also deeply spiritual, though she did not attribute her longevity to any single religious practice.Order Takeout

What Science Says About Yogurt and Longevity

Maria’s case is not the first to suggest a link between fermented dairy products and longevity. Populations around the world known for their long lifespans—such as